Skip to Content

Membership Options

Personal Training

Facility Rental

Rock Steady Boxing

Real World Ballroom

Three Grace Belly Dance

Small Group Fitness with Leslie

Membership Options

Personal Training

Facility Rental

Rock Steady Boxing

Real World Ballroom

Three Grace Belly Dance

Small Group Fitness with Leslie

Membership Options

Folder: Services

Personal Training

Facility Rental

Folder: Inside 690

Rock Steady Boxing

Real World Ballroom

Three Grace Belly Dance

Small Group Fitness with Leslie

Who buys a gym during a pandemic? Credits: Winston Salem Journal

CALL OR TEXT US 336-602-2142

〰️

CALL OR TEXT US 336-602-2142 〰️

690 Women’s Fitness

690 Jonestown Rd

Winston Salem, NC 27103

336-602-2142

Mon 6 am-12 pm, 4 pm-8 pm
Tue 8 am-12 pm, 4 pm-8 pm
Wed 6 am-12 pm, 4 pm - 8 pm
Thu 8 am - 12 pm, 4 pm - 8 pm
Fri 6 am -12 pm, 3-4 pm
Sat 8 am - 12 pm
Sun Closed (check by for special classes-events)

Hours